Tag: insomnia

Illustration of a woman meditating under a starry night sky, a cup of herbal tea on a bedside table, and a pair of hands holding a book, symbolizing unconventional insomnia management methods.

Unconventional Approaches to Managing Insomnia

Introduction Insomnia, a common sleep disorder characterized by difficulty falling asleep or staying asleep, affects millions of…

2023-10-30
Illustration of a serene bedroom setting at night with a peacefully sleeping individual, contrasted with stormy thought bubbles depicting anxiety and stress floating away.

The Impact of Sleep on Mental Health

Introduction There is a profound and intricate relationship between sleep and mental health. This association is so…

2023-09-16